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Roasted chicory root coffee, caffeine-free, high in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 tablespoon (medium) of Mahbuba chicory coffee (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 4.9 g of carbs, 0.3 g of protein, 0 g of fat and 2.5 g of fiber. Its 20.8 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 25% DV
Protein
3.6g
· 7% DV
Fat
0.2g
· 0% DV
Fiber
36g
· 129% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Vitamins
Vitamin K
297µg · 248% DV
B2
0.1mg · 8% DV
Folate
23µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Calcium
100mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
290mg · 9% DV
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Mahbuba chicory coffee contains 320 calories per 100 g. Per 100 g, it also provides 3.6 g of protein, 70 g of carbohydrates, and 0.2 g of fat.
Yes. Mahbuba chicory coffee has a glycemic index of 15, which is considered low. It also contains 36 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.