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Blueberry-flavored fruit drink
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Magu Magu Blueberry Drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
44
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes. It is a packaged, processed beverage, so it is best viewed as an occasional flavored drink rather than a replacement for water in everyday hydration.
Not exactly. Fresh blueberries provide fiber, while this drink contains no fiber; check the label for the actual fruit content and ingredient list.
Keep it tightly closed in the refrigerator after opening. Follow the package instructions for the recommended use-by period, and do not leave it at room temperature for long.
Freezing the original bottle or can is not recommended because liquid expands and may damage the container. Chill it in the refrigerator or serve it over ice instead.
If it contains juice, puree, or ingredients that settle, shaking can help distribute the flavor evenly. Follow the package directions, especially if it says to shake well.
A small serving can be a convenient source of carbohydrates before exercise. Since it contains no protein, it is not a complete recovery drink on its own after prolonged training.
Pair it with yogurt, kefir, a milk alternative, or a protein-containing meal for a more balanced post-workout option. This adds protein that the drink does not provide by itself.
No. Water should remain the main source of daily hydration, while this product is better treated as a flavored processed beverage.
No. Water and whole fruit are better everyday choices for children; packaged drinks should be served in sensible portions and with attention to the ingredient list.
People managing blood sugar or limiting added sugars should pay attention to portion size and the sugar information on the label. Anyone allergic to blueberries or other listed ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.