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Ice cream bar with raspberry sauce and coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
34g
· 41%
Protein
3.6g
· 4%
Fat
20g
· 55%
Fiber
1.2g
Vitamins
Vitamin A
180µg · 20% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Magnum Double Raspberry Ice Cream Bar contains 330 calories per 100 g. The same amount provides 20 g of fat and 34 g of carbohydrates.
With 330 calories and 20 g of fat per 100 g, it should be portion-controlled in a calorie-conscious diet. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.