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Almond ice cream bar with a double chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
344
KCAL / 100G
Carbs
31.2g
· 36%
Protein
5.7g
· 7%
Fat
22.1g
· 57%
Fiber
1.8g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
102µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
156mg · 16% DV
Magnesium
48mg · 11% DV
Iodine
17µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Magnum Double Almond Ice Cream contains 344 calories per 100 g. Calories per serving will vary because a serving weight is not provided.
Per 100 g, it provides 5.7 g protein, 31.2 g carbohydrates, 22.1 g fat, and 1.8 g fiber. It contains 344 calories per 100 g.
Its glycemic index is 45, which falls in the low-to-moderate range. However, it contains 31.2 g of carbohydrates and 344 calories per 100 g, so portion size matters.
It provides 5.7 g of protein per 100 g. It also contains 22.1 g of fat and 31.2 g of carbohydrates per 100 g.
With 344 calories per 100 g, it can be considered based on your individual dietary goals and portion size. It is classified as an ultra-processed food.
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
It contains dairy, tree nuts, and soy. It may not be suitable for people with allergies to milk, almonds or other tree nuts, or soy.
Yes, it contains 1.8 g of fiber per 100 g. Its fiber content should be considered alongside its 31.2 g of carbohydrates and 22.1 g of fat per 100 g.
Its 5.7 g of protein, 22.1 g of fat, and 1.8 g of fiber per 100 g may contribute to fullness. It is also calorie-dense, with 344 calories per 100 g.
Yes, Magnum Double Almond Ice Cream is classified as ultra-processed. Its frequency and amount of consumption can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.