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Magnolia Pudding Calories
Creamy, biscuit, banana dessert
CALORIES
GI
POTASSIUM
FIBER
Magnolia Pudding Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
3.2g
· 7%
Fat
6.2g
· 31%
Fiber
0.7g
Magnolia Pudding Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
55µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Magnolia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magnolia Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnolia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Magnolia Pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnolia Pudding Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Magnolia Pudding
Magnolia Pudding — Frequently Asked Questions
How many calories are in Magnolia pudding?
Magnolia pudding contains 180 calories per 100 g.
How much protein does Magnolia pudding contain?
Magnolia pudding provides 3.2 g of protein per 100 g.
How many carbs are in Magnolia pudding?
There are 28 g of carbohydrates in 100 g of Magnolia pudding.
How much fat is in Magnolia pudding?
Magnolia pudding contains 6.2 g of fat per 100 g.
Is Magnolia pudding high in fiber?
It contains 0.7 g of fiber per 100 g, so it is not high in fiber.
What is the glycemic index of Magnolia pudding?
Magnolia pudding has a glycemic index of 65.
Can Magnolia pudding fit into a Mediterranean diet?
Magnolia pudding is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains 180 calories and 28 g of carbohydrates per 100 g.
Is Magnolia pudding vegan?
No. It contains dairy and eggs, so it is not suitable for a vegan diet.
Is Magnolia pudding gluten-free?
No. Gluten is listed as an allergen for Magnolia pudding.
Is Magnolia pudding processed?
Yes. Magnolia pudding is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.