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Magnolia Pudding
Creamy, biscuit, banana dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
3.2g
· 7%
Fat
6.2g
· 31%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
55µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.