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Creamy milk pudding dessert with biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
228
KCAL / 100G
Carbs
28.6g
· 50%
Protein
4.1g
· 7%
Fat
10.9g
· 43%
Fiber
0.8g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
82µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
3.2µg · 6% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Magnolia pudding with biscuits and cream provides 228 calories per 100 g. Per 100 g, it also contains 28.6 g carbs, 10.9 g fat, and 4.1 g protein.
This dessert is a processed food and contains 28.6 g carbohydrates per 100 g. Its glycemic index is 58, which is considered moderate; it is suitable for vegetarian diets but not for vegan diets because it contains dairy and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.