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Magnolia with oats Calories
Milk-based magnolia dessert with oats
CALORIES
GI
POTASSIUM
FIBER
Magnolia with oats Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
22.8g
· 58%
Protein
3.6g
· 9%
Fat
5.6g
· 33%
Fiber
1.4g
Magnolia with oats Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
96mg · 10% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Magnolia with oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magnolia with oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnolia with oats Contain Allergens?
Contains these allergens:
Which Diets Is Magnolia with oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnolia with oats Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Magnolia with oats
Magnolia with oats — Frequently Asked Questions
How many calories are in oat magnolia?
Oat magnolia contains 154 calories per 100 g. The same amount provides 22.8 g of carbohydrates, 3.6 g of protein, and 5.6 g of fat.
Is oat magnolia gluten-free?
No, oat magnolia contains gluten and is not gluten-free. It also contains dairy, so it may not be suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.