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Creamy magnolia-style dessert with brownie and sour cherry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
31.6g
· 52%
Protein
3.8g
· 6%
Fat
11.2g
· 42%
Fiber
1.6g
Vitamins
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Selenium
4.6µg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
It provides 238 calories per 100 g. Per 100 g, it also contains 31.6 g carbs, 11.2 g fat, and 3.8 g protein.
Yes. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.