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Milk-based layered dessert with biscuit, banana, and strawberry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
27.8g
· 60%
Protein
3.4g
· 7%
Fat
6.7g
· 33%
Fiber
1.6g
Vitamins
Vitamin C
9.1mg · 10% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
3.8µg · 7% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
It contains 182 calories per 100 g. Per 100 g, it also provides 27.8 g carbs, 6.7 g fat, and 3.4 g protein.
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.