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Creamy milk dessert with banana, Nutella, and mango
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
25.8g
· 54%
Protein
3.4g
· 7%
Fat
8.1g
· 39%
Fiber
1.8g
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin C
6.4mg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
It contains 186 calories per 100 g. Per 100 g, it also provides 25.8 g carbs, 8.1 g fat, and 3.4 g protein.
Yes. It contains dairy and tree nuts, so people with these allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.