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Margarine Calories
Plant-based spread, butter alternative
CALORIES
GI
POTASSIUM
FIBER
Margarine Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.2g
· 0%
Fat
81g
· 100%
Fiber
0g
Margarine Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
800µg · 89% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
720mg · 31% DV
Calcium
15mg · 2% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margarine Contain Allergens?
No known major allergens
Which Diets Is Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
23g
POLYUNSATURATED
34g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Margarine
Margarine — Frequently Asked Questions
How many calories and how much fat are in margarine?
Per 100 g, margarine provides 717 calories and 81 g of fat. It also contains 0.2 g protein and 0.7 g carbohydrates.
Is margarine suitable for vegan or Mediterranean diets, and what is its glycemic index?
Based on the provided data, margarine is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.