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Mado plain ice cream Calories
Milk-based traditional Turkish ice cream with salep
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mado plain ice cream has 220 calories. It contains 30 g of carbs, 4.2 g of protein, 9.2 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mado plain ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
30g
· 11% DV
Protein
4.2g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Mado plain ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.25 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mado plain ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 slice (thin) | 50 g | 110 kcal |
| 1 slice (thick) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 130 g | 286 kcal |
| 1 serving (extra large) | 180 g | 396 kcal |
| 1 pack (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mado plain ice cream
Why is Mado plain ice cream stretchy?
Mado plain ice cream gets its characteristic elastic texture from salep, a traditional thickener used in Turkish ice cream. Salep helps create a denser, stretchier consistency than many conventional ice creams.
What is Mado plain ice cream made of?
Mado plain ice cream is a processed, milk-based Turkish ice cream made with salep. Those ingredients explain its creamy, elastic style, but the product information here does not provide a complete recipe or ingredient list.
Is Mado plain ice cream made with goat milk?
The available product information describes Mado plain ice cream as milk-based but does not identify the animal source of the milk. It therefore cannot confirm whether the recipe uses goat milk; check the package details if that distinction matters to you.
How is Mado plain ice cream different from ordinary ice cream?
Mado plain ice cream is made in the Turkish style, with salep contributing a denser and stretchier texture. Ordinary ice cream can be lighter or less elastic, although recipes vary widely between brands.
Is Mado plain ice cream the same as Maraş ice cream?
Mado plain ice cream is a salep-based Turkish-style ice cream, but its name alone does not establish that it was made in Kahramanmaraş or carries a regional designation. A traditional style and a verified place of origin are different claims.
Can you serve Mado plain ice cream with baklava?
Yes, Mado plain ice cream can be served with baklava. Its plain flavor pairs well with the pastry’s sweetness, and its dense texture makes it a practical accompaniment to warm desserts.
How should you store Mado plain ice cream after opening?
Keep Mado plain ice cream covered in the freezer after opening. Close the container promptly rather than leaving it out to soften for a long time, which can harm its texture when it freezes again.
Can Mado plain ice cream be refrozen after it melts?
Refreezing fully melted Mado plain ice cream is not recommended. It can lose its smooth, elastic texture, and freezing again does not make ice cream safe if it has been left at room temperature for too long.
Can people with lactose intolerance eat Mado plain ice cream?
Mado plain ice cream is milk-based, so people with lactose intolerance may experience symptoms after eating it. Tolerance varies; if dairy regularly causes you discomfort, ask a healthcare professional which options are suitable for you.
Can people with diabetes eat Mado plain ice cream?
People with diabetes may include Mado plain ice cream, but its carbohydrates can affect blood glucose. Consider its place in your meal plan, and ask your clinician for individual guidance if you use glucose-lowering medication.
Mado plain ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
72µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Selenium
3.4µg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
65mg · 3% DV
Mado plain ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado plain ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado plain ice cream?
Mado plain ice cream is a Turkish-style milk ice cream made with salep, the ground tuber used to give traditional dondurma its distinctive body. Its flavour is gently milky and sweet, while the texture is dense, smooth and slightly stretchy rather than airy. In Turkey, it is often enjoyed in a cone or bowl on warm days, as a dessert after a meal, or alongside coffee. A 100 g serving provides 220 calories, with most of its carbohydrate coming from its sweetness. For a lighter-feeling dessert, serve a modest scoop with fresh fruit; it also pairs well with coffee or a crisp biscuit.
How Nutritious Is Mado plain ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado plain ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado plain ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mado plain ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado plain ice cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.