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Mado plain ice cream vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tzatziki has fewer calories; Mado plain ice cream has more protein; Tzatziki has a lower glycemic index.

🍨

Mado plain ice cream

100 g

🥒

Tzatziki

100 g

220kcal

Calories

60kcal
4.2✓g

Protein

2.8g
30g

Carbs

4.2g
0.2g

Fiber

0.5✓g
9.2g

Fat

3.2g
60

Glycemic Index

35✓
18

Glycemic Load

1.5✓
175mg

Potassium

180✓mg

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Mado plain ice cream vs Tzatziki — Calories & Nutrition Compared | EatBetter