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Mado Energy Depot Smoothie Calories
Fruit-based energy smoothie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mado Energy Depot Smoothie (300 g) has 246 calories. That works out to 82 calories per 100 g. It contains 50.4 g of carbs, 6.3 g of protein, 3.3 g of fat and 4.5 g of fiber. Its 57 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Mado Energy Depot Smoothie Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
16.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Mado Energy Depot Smoothie Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
74mg · 7% DV
Potassium ⭐
235mg · 7% DV
Iodine
8µg · 5% DV
How Nutritious Is Mado Energy Depot Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mado Energy Depot Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado Energy Depot Smoothie
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mado Energy Depot Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Energy Depot Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Mado Energy Depot Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Energy Depot Smoothie Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Mado Energy Depot Smoothie
Foods Similar to Mado Energy Depot Smoothie
Frequently Asked Questions About Mado Energy Depot Smoothie
Is Mado Energy Depot Smoothie better before or after a workout?
It can work as a convenient source of energy before exercise. After training, it may be best paired with a protein-rich food or meal, since it may not provide enough protein on its own for recovery.
Can I drink Mado Energy Depot Smoothie on an empty stomach?
Most people can drink it on an empty stomach, but fruit- and dairy-based drinks may bother sensitive stomachs. If you experience bloating or reflux, try a smaller serving or have it with food.
Does Mado Energy Depot Smoothie keep you full?
Liquid foods generally keep people full for less time than chewing the same ingredients in whole-food form. Pairing it with nuts, yogurt, or a whole-grain food can make it a more satisfying snack.
Can Mado Energy Depot Smoothie replace breakfast?
It can be a practical occasional breakfast when time is limited, but it is not ideal as a regular standalone breakfast. Add a protein-rich or higher-fibre food, such as eggs, cheese, or oats, for a more balanced meal.
What goes well with Mado Energy Depot Smoothie?
Nuts, unsweetened nut butter, Greek yogurt, or a boiled egg pair well with it. These foods add protein and fats that can help make a carbohydrate-focused drink more balanced.
Does Mado Energy Depot Smoothie contain dairy?
Yes, it contains dairy, which is a listed allergen. People with a milk allergy should avoid it, while those with lactose intolerance may need to consider their individual tolerance.
Is Mado Energy Depot Smoothie as healthy as a homemade smoothie?
Ready-made smoothies are convenient, but their ingredients and added sugar can differ from homemade versions. Making one at home gives you more control over the fruit, dairy or yogurt, and any sweeteners used.
Can I have Mado Energy Depot Smoothie every day?
It can fit into an overall balanced diet when consumed in an appropriate portion. If you drink it daily, consider limiting other sweet drinks and vary your snacks to include whole foods.
How long does Mado Energy Depot Smoothie keep after opening?
It is best consumed soon after purchase and promptly refrigerated if not finished. Because it contains dairy, finish an opened serving the same day and avoid leaving it at room temperature for extended periods.
Can Mado Energy Depot Smoothie be frozen?
It can be frozen, although the texture may separate or become thinner after thawing. Freezing it in ice-cube trays and blending the cubes later usually gives a better texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.