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●Low GI

Madımak yogurt salad Calories

Yogurt-based, herbaceous, refreshing

CALORIES

68kcal

15low

POTASSIUM

210mg

FIBER

1.8g

Madımak yogurt salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 31%

Protein

3.6g

· 22%

Fat

3.4g

· 47%

Fiber

1.8g

Madımak yogurt salad Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

B12

0.32µg · 13% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

Minerals

Calcium

118mg · 12% DV

Phosphorus

86mg · 12% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Madımak yogurt salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Madımak yogurt salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madımak yogurt salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madımak yogurt salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madımak yogurt salad Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

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Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Madımak yogurt salad — Frequently Asked Questions

How many calories are in madımak yogurt salad?

Madımak yogurt salad contains 68 calories per 100 g. It also provides 3.6 g of protein, 5.1 g of carbohydrates, and 3.4 g of fat per 100 g.

Is madımak yogurt salad suitable for a low-glycemic diet?

Madımak yogurt salad has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.