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Madimak with Olive Oil Calories
Traditional Anatolian dish of madimak herb cooked with olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Madimak with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 36%
Protein
2.2g
· 10%
Fat
5.2g
· 54%
Fiber
3.7g
Madimak with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin A
210µg · 23% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
Madimak with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Madimak with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak with Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Madimak with Olive Oil
Madimak with Olive Oil — Frequently Asked Questions
How many calories are in olive oil madimak?
Olive oil madimak contains 85 calories per 100 g. It provides 5.2 g of fat, 7.8 g of carbohydrates, and 2.2 g of protein per 100 g.
Is olive oil madimak low glycemic?
Yes. Olive oil madimak has a glycemic index of 30 and provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.