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●Low GI

Madimak stew with yogurt Calories

Yogurt-based, fiber-rich traditional herb stew

CALORIES

68kcal

15low

POTASSIUM

255mg

FIBER

2.3g

Madimak stew with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 36%

Protein

3.2g

· 19%

Fat

3.4g

· 45%

Fiber

2.3g

Madimak stew with yogurt Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

145µg · 16% DV

Folate

34µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Calcium

92mg · 9% DV

Sodium

180mg · 8% DV

Madimak stew with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Madimak stew with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak stew with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madimak stew with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak stew with yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Raw onion

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Madimak stew with yogurt — Frequently Asked Questions

How many calories are in yogurt madimak stew?

Yogurt madimak stew contains 68 calories per 100 g. The same amount provides 3.2 g of protein, 6.1 g of carbohydrates, and 3.4 g of fat.

Is yogurt madimak stew suitable for a low-glycemic diet?

Yogurt madimak stew has a glycemic index of 15, which is low. It provides 2.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.