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●Low GI

Madimak stew with pastirma and garlic yogurt Calories

Traditional stew with protein, calcium, and iron

CALORIES

92kcal

18low

POTASSIUM

285mg

FIBER

2.1g

Madimak stew with pastirma and garlic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 22%

Protein

5.8g

· 25%

Fat

5.4g

· 53%

Fiber

2.1g

Madimak stew with pastirma and garlic yogurt Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

B12

0.42µg · 18% DV

Vitamin A

145µg · 16% DV

Vitamin C

9.6mg · 11% DV

Minerals

Phosphorus

102mg · 15% DV

Sodium

310mg · 13% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Madimak stew with pastirma and garlic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Madimak stew with pastirma and garlic yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak stew with pastirma and garlic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madimak stew with pastirma and garlic yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak stew with pastirma and garlic yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Madimak stew with pastirma and garlic yogurt — Frequently Asked Questions

How many calories are in madimak stew with pastirma and garlic yogurt?

Madimak stew with pastirma and garlic yogurt contains 92 calories per 100 g. It provides 5.8 g of protein, 5.1 g of carbohydrates, and 5.4 g of fat per 100 g.

Is madimak stew with pastirma and garlic yogurt suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.