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●Low GI

Madimak stew with bulgur and olive oil Calories

Traditional olive-oil stew with bulgur, fiber, and plant protein

CALORIES

92kcal

42low

POTASSIUM

240mg

FIBER

2.8g

Madimak stew with bulgur and olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 39%

Protein

2.4g

· 10%

Fat

5.3g

· 51%

Fiber

2.8g

Madimak stew with bulgur and olive oil Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin E

1.6mg · 11% DV

Vitamin C

7.5mg · 8% DV

Folate

24µg · 6% DV

Minerals

Iron

2mg · 11% DV

Sodium

180mg · 8% DV

Calcium

72mg · 7% DV

Magnesium

28mg · 7% DV

Madimak stew with bulgur and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Madimak stew with bulgur and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak stew with bulgur and olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madimak stew with bulgur and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak stew with bulgur and olive oil Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Madimak stew with bulgur and olive oil — Frequently Asked Questions

How many calories are in madimak stew with bulgur and olive oil?

Madimak stew with bulgur and olive oil provides 92 calories per 100 g. It contains 2.4 g of protein, 9.1 g of carbohydrates, and 5.3 g of fat per 100 g.

Is madimak stew with bulgur and olive oil suitable for a vegan diet?

Yes. This dish is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.