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🥬

●Low GI

Madimak with bulgur Calories

Fiber-rich traditional herb dish with bulgur

CALORIES

78kcal

42low

POTASSIUM

285mg

FIBER

3.1g

Madimak with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 59%

Protein

2.6g

· 13%

Fat

2.4g

· 28%

Fiber

3.1g

Madimak with bulgur Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

145µg · 16% DV

Vitamin C

9.5mg · 11% DV

Folate

28µg · 7% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Madimak with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Madimak with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madimak with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak with bulgur Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Madimak with bulgur

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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🧅

Raw onion

40 kcal

Madimak with bulgur — Frequently Asked Questions

How many calories are in bulgur madimak?

Bulgur madimak contains 78 calories per 100 g. It provides 2.6 g of protein, 11.4 g of carbohydrates, and 2.4 g of fat per 100 g.

Is bulgur madimak gluten-free and suitable for vegan diets?

Bulgur madimak contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.