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Machrouha Naboulsiyeh Calories

Levantine cheese-filled pastry

CALORIES

318kcal

58medium

POTASSIUM

128mg

FIBER

1.4g

Machrouha Naboulsiyeh Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

31.2g

· 39%

Protein

10.4g

· 13%

Fat

16.8g

· 48%

Fiber

1.4g

Machrouha Naboulsiyeh Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

Vitamin A

142µg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

186mg · 27% DV

Calcium

248mg · 25% DV

Sodium

540mg · 23% DV

Machrouha Naboulsiyeh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Machrouha Naboulsiyeh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Machrouha Naboulsiyeh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Machrouha Naboulsiyeh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Machrouha Naboulsiyeh Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Machrouha Naboulsiyeh — Frequently Asked Questions

How many calories are in Machrouha Naboulsiyeh?

Machrouha Naboulsiyeh contains 318 calories per 100 g. That serving also provides 10.4 g of protein, 31.2 g of carbohydrates, and 16.8 g of fat.

Is Machrouha Naboulsiyeh suitable for a vegetarian diet?

Yes, Machrouha Naboulsiyeh is listed as suitable for vegetarian and omnivore diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.