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Macadamia cranberry nut sweets Calories

Sweet treat with macadamia nuts and cranberries

CALORIES

430kcal

55medium

POTASSIUM

210mg

FIBER

4.5g

Macadamia cranberry nut sweets Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 43%

Protein

5.2g

· 5%

Fat

26g

· 52%

Fiber

4.5g

Macadamia cranberry nut sweets Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.8mg · 12% DV

1.2mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

48mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Macadamia cranberry nut sweets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Macadamia cranberry nut sweets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Macadamia cranberry nut sweets Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Macadamia cranberry nut sweets Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Macadamia cranberry nut sweets Fat Profile

SATURATED

4.5g

MONOUNSATURATED

16.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Macadamia cranberry nut sweets — Frequently Asked Questions

How many calories are in macadamia cranberry nut sweets?

Macadamia cranberry nut sweets contain 430 calories per 100 g. A 100 g serving also provides 26 g of fat and 48 g of carbohydrates.

Are macadamia cranberry nut sweets suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.