1 cup (medium) of Maca latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 18.7 g of carbs, 2.6 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 264 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Maca latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

1.1g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 9% · Fat 26%

Maca latte Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Calcium

110mg · 11% DV

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Maca latte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maca latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maca latte

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maca latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maca latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maca latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maca latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Maca latte

🥛vs☕️

Maca latte vs Turkish coffee41 kcal more per 100 g

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Maca latte vs Ayran11 kcal more per 100 g

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Maca latte vs Iced Tea28 kcal more per 100 g

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Maca latte vs Tea47 kcal more per 100 g

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Foods Similar to Maca latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Maca latte

How many calories are in maca latte?

Maca latte provides 48 calories per 100 g. A 100 g serving contains 1.1 g of protein, 7.8 g of carbohydrates, and 1.4 g of fat.

Is maca latte low glycemic?

Yes, maca latte has a glycemic index of 35. It is also compatible with vegan, gluten-free, vegetarian, paleo, and Mediterranean dietary patterns.

Have another question about Maca latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026