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Rose maamoul Calories
Traditional semolina cookie flavored with rose
CALORIES
GI
POTASSIUM
FIBER
Rose maamoul Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 54%
Protein
6.8g
· 6%
Fat
20.8g
· 40%
Fiber
2.4g
Rose maamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Rose maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Rose maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose maamoul Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Rose maamoul
Rose maamoul — Frequently Asked Questions
How many calories are in rose maamoul?
Rose maamoul contains 465 calories per 100 g. It provides 63.5 g of carbohydrates and 20.8 g of fat per 100 g.
Is rose maamoul suitable for a vegetarian diet?
Rose maamoul is compatible with vegetarian and omnivore diets. It contains gluten and dairy, and provides 465 calories and 63.5 g of carbohydrates per 100 g, so portion awareness can be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.