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Gluten Free Sugar Free Maamoul Calories

Gluten-free, sugar-free Middle Eastern cookie, typically filled with dates or nuts

CALORIES

350kcal

40medium

POTASSIUM

210mg

FIBER

Gluten Free Sugar Free Maamoul Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

45g

· 55%

Protein

· 7%

Fat

14g

· 38%

Fiber

Gluten Free Sugar Free Maamoul Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Gluten Free Sugar Free Maamoul Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten Free Sugar Free Maamoul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten Free Sugar Free Maamoul Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten Free Sugar Free Maamoul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten Free Sugar Free Maamoul Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Gluten Free Sugar Free Maamoul — Frequently Asked Questions

How many calories are in gluten free sugar free maamoul?

Gluten free sugar free maamoul provides 350 calories per 100 g. Per 100 g, it also contains 6 g protein, 45 g carbs, 14 g fat, and 6 g fiber.

Is gluten free sugar free maamoul low glycemic and diet-friendly?

Its glycemic index is 40. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Gluten Free Sugar Free Maamoul?

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Nutrition data compiled from USDA FoodData Central and scientific sources.