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Date and walnut maamoul Calories
Traditional semolina/flour pastry filled with dates and walnuts; energy-dense, with some fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Date and walnut maamoul Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.5g
· 53%
Protein
6.8g
· 6%
Fat
21g
· 41%
Fiber
4.8g
Date and walnut maamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B6
0.17mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Date and walnut maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date and walnut maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and walnut maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Date and walnut maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and walnut maamoul Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Date and walnut maamoul
Date and walnut maamoul — Frequently Asked Questions
How many calories are in date and walnut maamoul?
Date and walnut maamoul contains 455 calories per 100 g. The same amount provides 61.5 g of carbohydrates, 21 g of fat, and 6.8 g of protein.
What is the glycemic index of date and walnut maamoul?
Date and walnut maamoul has a glycemic index of 58. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.