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🥮

⚡High Potassium

🌿High Fiber

Maamoul Date-Filled Whole Wheat Calories

Traditional Middle Eastern pastry, whole wheat dough and date filling, rich in fiber and minerals

CALORIES

340kcal

55medium

POTASSIUM

340mg

FIBER

7.2g

Maamoul Date-Filled Whole Wheat Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 73%

Protein

6.5g

· 8%

Fat

7.5g

· 19%

Fiber

7.2g

Maamoul Date-Filled Whole Wheat Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.8mg · 11% DV

0.18mg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

65mg · 15% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

340mg · 10% DV

Maamoul Date-Filled Whole Wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Maamoul Date-Filled Whole Wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maamoul Date-Filled Whole Wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maamoul Date-Filled Whole Wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maamoul Date-Filled Whole Wheat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Maamoul Date-Filled Whole Wheat — Frequently Asked Questions

How many calories are in whole wheat date-filled maamoul?

Whole wheat date-filled maamoul provides 340 calories per 100 g. The same serving contains 62 g of carbohydrates, 7.5 g of fat, and 6.5 g of protein.

What is the glycemic index of whole wheat date-filled maamoul?

Whole wheat date-filled maamoul has a glycemic index of 55. It also provides 7.2 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.