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Luxury mixed nuts Calories
Blend of almonds, cashews, hazelnuts, walnuts, macadamia, and Brazil nuts. High in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Luxury mixed nuts Nutrition Facts
Selected: 100 g
630
KCAL / 100G
Carbs
18g
· 11%
Protein
16g
· 10%
Fat
56g
· 79%
Fiber
7g
Luxury mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B2
0.3mg · 23% DV
Minerals
Selenium
110µg · 200% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Luxury mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luxury mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luxury mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Luxury mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luxury mixed nuts Fat Profile
SATURATED
8.5g
MONOUNSATURATED
32g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Luxury mixed nuts
Luxury mixed nuts — Frequently Asked Questions
How many calories are in luxury mixed nuts?
Luxury mixed nuts contain 630 calories per 100 g. They also provide 56 g of fat per 100 g, so portion size can make a meaningful difference.
Are luxury mixed nuts low glycemic?
Yes, luxury mixed nuts have a glycemic index of 15, which is considered low. They contain 18 g of carbohydrates and 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.