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Lutenitsa sauce
Roasted pepper and tomato based spreadable sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
92
KCAL / 100G
Carbs
8.9g
· 38%
Protein
1.8g
· 8%
Fat
5.6g
· 54%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.9mg · 13% DV
B6
0.14mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.