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Low sugar wheat flour pudding Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

110kcal

55medium

POTASSIUM

65mg

FIBER

0.6g

Low sugar wheat flour pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 72%

Protein

3.1g

· 11%

Fat

2.1g

· 17%

Fiber

0.6g

Low sugar wheat flour pudding Vitamins & Minerals

Vitamins

B12

0.12µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

55mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

9mg · 2% DV

Low sugar wheat flour pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low sugar wheat flour pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low sugar wheat flour pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low sugar wheat flour pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low sugar wheat flour pudding Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Low sugar wheat flour pudding — Frequently Asked Questions

How many calories are in low sugar wheat flour pudding?

Low sugar wheat flour pudding contains 110 calories per 100 g. It provides 20.5 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat per 100 g.

Is low sugar wheat flour pudding suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.