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●Low GI

Low-sugar sweet curd dessert Calories

Low-sugar dairy dessert with protein

CALORIES

128kcal

32low

POTASSIUM

118mg

FIBER

Low-sugar sweet curd dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

7.4g

· 23%

Protein

11.2g

· 35%

Fat

5.8g

· 42%

Fiber

Low-sugar sweet curd dessert Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

148mg · 21% DV

Selenium

7.8µg · 14% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Low-sugar sweet curd dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar sweet curd dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar sweet curd dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar sweet curd dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar sweet curd dessert Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-sugar sweet curd dessert

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-sugar sweet curd dessert — Frequently Asked Questions

How many calories are in low-sugar sweet curd dessert?

Low-sugar sweet curd dessert provides 128 calories per 100 g. It also contains 11.2 g of protein, 7.4 g of carbohydrates, and 5.8 g of fat per 100 g.

Is low-sugar sweet curd dessert suitable for a low-glycemic diet?

It has a glycemic index of 32 and contains 7.4 g of carbohydrates per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.