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Low-Sugar Strawberry Milkshake Calories
Low sugar, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Low-Sugar Strawberry Milkshake Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.3g
· 59%
Protein
3.2g
· 23%
Fat
1.1g
· 18%
Fiber
0.8g
Low-Sugar Strawberry Milkshake Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
116mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Low-Sugar Strawberry Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Sugar Strawberry Milkshake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Sugar Strawberry Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Low-Sugar Strawberry Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Sugar Strawberry Milkshake Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Sugar Strawberry Milkshake
Low-Sugar Strawberry Milkshake — Frequently Asked Questions
How many calories are in a low-sugar strawberry milkshake?
A low-sugar strawberry milkshake has 54 calories per 100 g. It also provides 3.2 g of protein, 8.3 g of carbohydrates, and 1.1 g of fat per 100 g.
Is a low-sugar strawberry milkshake suitable for a low-glycemic diet?
Its glycemic index is 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.