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Low-sugar strawberry compote Calories
Low-sugar fruit-based compote
CALORIES
GI
POTASSIUM
FIBER
Low-sugar strawberry compote Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.8g
· 93%
Protein
0.5g
· 4%
Fat
0.2g
· 3%
Fiber
1.7g
Low-sugar strawberry compote Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Folate
18µg · 5% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
14mg · 1% DV
Low-sugar strawberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar strawberry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar strawberry compote Contain Allergens?
No known major allergens
Which Diets Is Low-sugar strawberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar strawberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Low-sugar strawberry compote
Low-sugar strawberry compote — Frequently Asked Questions
How many calories are in low-sugar strawberry compote?
Low-sugar strawberry compote contains 52 calories per 100 g. It provides 12.8 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.
Is low-sugar strawberry compote suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 48, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.