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●Low GI

Low-sugar soufflé Calories

Lower-sugar, egg-based light dessert

CALORIES

170kcal

48low

POTASSIUM

135mg

FIBER

0.6g

Low-sugar soufflé Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18.5g

· 43%

Protein

7.2g

· 17%

Fat

7.8g

· 40%

Fiber

0.6g

Low-sugar soufflé Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.75mg · 15% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Low-sugar soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar soufflé Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Low-sugar soufflé — Frequently Asked Questions

How many calories are in low-sugar soufflé?

Low-sugar soufflé contains 170 calories per 100 g. The same amount provides 7.2 g of protein, 18.5 g of carbohydrates, and 7.8 g of fat.

Is low-sugar soufflé suitable for a vegetarian diet?

Low-sugar soufflé is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.