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Low-sugar semolina helva with light tahini Calories

Lower in sugar than standard semolina helva; light tahini adds some healthy fats and minerals.

CALORIES

255kcal

58medium

POTASSIUM

118mg

FIBER

1.9g

Low-sugar semolina helva with light tahini Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

35.6g

· 56%

Protein

4.8g

· 8%

Fat

10.4g

· 36%

Fiber

1.9g

Low-sugar semolina helva with light tahini Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.4mg · 9% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Low-sugar semolina helva with light tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar semolina helva with light tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar semolina helva with light tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Low-sugar semolina helva with light tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar semolina helva with light tahini Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

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Low-sugar semolina helva with light tahini — Frequently Asked Questions

How many calories are in low-sugar semolina helva with light tahini?

Low-sugar semolina helva with light tahini provides 255 calories per 100 g. A 100 g serving contains 35.6 g of carbohydrates, 10.4 g of fat, and 4.8 g of protein.

Does low-sugar semolina helva affect blood sugar?

This helva has a glycemic index of 58, which is in the medium GI range. It contains 35.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.