1 cup (medium) of Low-Sugar Pumpkin Spice Latte (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 15.6 g of carbs, 5.8 g of protein, 3.6 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Low-Sugar Pumpkin Spice Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

2.4g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 20% · Fat 27%

Low-Sugar Pumpkin Spice Latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.14mg · 11% DV

0.35mg · 7% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

104mg · 10% DV

Iodine

15µg · 10% DV

Selenium

2.7µg · 5% DV

How Nutritious Is Low-Sugar Pumpkin Spice Latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Sugar Pumpkin Spice Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Sugar Pumpkin Spice Latte

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Sugar Pumpkin Spice Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Sugar Pumpkin Spice Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Sugar Pumpkin Spice Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Sugar Pumpkin Spice Latte Fat Profile

SATURATED

0.91g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Low-Sugar Pumpkin Spice Latte

🎃vs☕️

Low-Sugar Pumpkin Spice Latte vs Turkish coffee37 kcal more per 100 g

→🎃vs🥛

Low-Sugar Pumpkin Spice Latte vs Ayran7 kcal more per 100 g

→🎃vs🧊🍵

Low-Sugar Pumpkin Spice Latte vs Iced Tea24 kcal more per 100 g

→🎃vs🍵

Low-Sugar Pumpkin Spice Latte vs Tea43 kcal more per 100 g

→

Foods Similar to Low-Sugar Pumpkin Spice Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026