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Low sugar, high protein, almond cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
28g
· 27%
Protein
20g
· 20%
Fat
24g
· 53%
Fiber
6g
Vitamins
Vitamin E
5mg · 33% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
70mg · 17% DV
Calcium
140mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
13g
POLYUNSATURATED
6g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
This cookie contains 410 calories per 100 g. The same serving provides 20 g of protein, 28 g of carbohydrates, and 24 g of fat.
It has a glycemic index of 35, which falls within the low-GI range. It still contains 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.