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●Low GI

Low-sugar oat red plum cake Calories

Low-sugar oat-based cake with red plum and higher fiber than standard cake

CALORIES

238kcal

49low

POTASSIUM

165mg

FIBER

4.9g

Low-sugar oat red plum cake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

35.8g

· 59%

Protein

5.6g

· 9%

Fat

8.7g

· 32%

Fiber

4.9g

Low-sugar oat red plum cake Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.42mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Low-sugar oat red plum cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar oat red plum cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar oat red plum cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar oat red plum cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar oat red plum cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Low-sugar oat red plum cake — Frequently Asked Questions

How many calories are in low-sugar oat red plum cake?

It provides 238 calories per 100 g. Per 100 g, it also contains 5.6 g protein, 35.8 g carbs, 8.7 g fat, and 4.9 g fiber.

Is low-sugar oat red plum cake low glycemic and diet-friendly?

Its glycemic index is 49. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet and contains gluten, eggs, and dairy.

Have another question about Low-sugar oat red plum cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.