1 cup (medium) of Low-Sugar Mulberry Sherbet (240 g) has 46 calories. That works out to 19 calories per 100 g. It contains 11 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Low-Sugar Mulberry Sherbet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Low-Sugar Mulberry Sherbet Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

40mg · 1% DV

How Nutritious Is Low-Sugar Mulberry Sherbet?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Sugar Mulberry Sherbet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Sugar Mulberry Sherbet

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Sugar Mulberry Sherbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Sugar Mulberry Sherbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Sugar Mulberry Sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Sugar Mulberry Sherbet Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Low-Sugar Mulberry Sherbet

🥤vs☕️

Low-Sugar Mulberry Sherbet vs Turkish coffee12 kcal more per 100 g

→🥤vs🥛

Low-Sugar Mulberry Sherbet vs Ayran18 kcal fewer per 100 g

→🥤vs🧊🍵

Low-Sugar Mulberry Sherbet vs Iced Tea1 kcal fewer per 100 g

→🥤vs🍵

Low-Sugar Mulberry Sherbet vs Tea18 kcal more per 100 g

→

Foods Similar to Low-Sugar Mulberry Sherbet

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Low-Sugar Mulberry Sherbet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026