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Low-sugar mastic rice pudding Calories

Lower-sugar milk-and-rice dessert flavored with mastic

CALORIES

107kcal

55medium

POTASSIUM

137mg

FIBER

0.2g

Low-sugar mastic rice pudding Nutrition Facts

Selected: 100 g

107

KCAL / 100G

Carbs

16.3g

· 62%

Protein

3.2g

· 12%

Fat

3.1g

· 26%

Fiber

0.2g

Low-sugar mastic rice pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

112mg · 11% DV

Iodine

14µg · 9% DV

Selenium

2.8µg · 5% DV

Low-sugar mastic rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar mastic rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar mastic rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar mastic rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar mastic rice pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Low-sugar mastic rice pudding

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Drinkable protein quark

72 kcal

Low-sugar mastic rice pudding — Frequently Asked Questions

How many calories are in low-sugar mastic rice pudding?

Low-sugar mastic rice pudding provides 107 calories per 100 g. It contains 3.2 g of protein, 16.3 g of carbohydrates, and 3.1 g of fat per 100 g.

Is low-sugar mastic rice pudding suitable for a gluten-free diet?

Yes, low-sugar mastic rice pudding is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.