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Low-Sugar Magnolia Pudding Calories

Milk-based dessert with reduced added sugar

CALORIES

145kcal

52medium

POTASSIUM

181mg

FIBER

0.7g

Low-Sugar Magnolia Pudding Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18g

· 50%

Protein

4.1g

· 11%

Fat

6.2g

· 39%

Fiber

0.7g

Low-Sugar Magnolia Pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.42mg · 8% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.4µg · 6% DV

Low-Sugar Magnolia Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Sugar Magnolia Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Sugar Magnolia Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Sugar Magnolia Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Sugar Magnolia Pudding Fat Profile

SATURATED

3.65g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Low-Sugar Magnolia Pudding — Frequently Asked Questions

How many calories are in low-sugar magnolia pudding?

Low-sugar magnolia pudding contains 145 calories per 100 g. The same serving provides 18 g of carbohydrates, 4.1 g of protein, and 6.2 g of fat.

Is low-sugar magnolia pudding suitable for a vegetarian diet?

Low-sugar magnolia pudding is compatible with vegetarian and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.