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Low-sugar cold walnut baklava Calories

Cold-served walnut baklava with reduced sugar compared with standard baklava

CALORIES

382kcal

58medium

POTASSIUM

168mg

FIBER

2.7g

Low-sugar cold walnut baklava Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

39.8g

· 41%

Protein

6.4g

· 7%

Fat

22.6g

· 52%

Fiber

2.7g

Low-sugar cold walnut baklava Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin A

96µg · 11% DV

0.11mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Selenium

6.8µg · 12% DV

Low-sugar cold walnut baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar cold walnut baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar cold walnut baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar cold walnut baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar cold walnut baklava Fat Profile

SATURATED

8.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 33.9:1

Above the ideal 4:1 (33.9:1).

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Low-sugar cold walnut baklava — Frequently Asked Questions

How many calories are in low-sugar cold walnut baklava?

Low-sugar cold walnut baklava contains 382 calories per 100 g. It provides 22.6 g of fat, 39.8 g of carbohydrates, and 6.4 g of protein per 100 g.

What is the glycemic index of low-sugar cold walnut baklava?

Low-sugar cold walnut baklava has a glycemic index of 58. It contains gluten, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.