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Lower-sugar baked cake with black grapes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
35.8g
· 60%
Protein
5.1g
· 8%
Fat
8.5g
· 32%
Fiber
2.1g
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
It provides 238 calories per 100 g. Per 100 g, it also contains 5.1 g protein, 35.8 g carbs, 8.5 g fat, and 2.1 g fiber.
This cake is suitable for vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.