🍮
Low-sugar almond pudding Calories
Lower-sugar almond milk pudding
CALORIES
GI
POTASSIUM
FIBER
Low-sugar almond pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.2g
· 50%
Protein
3.5g
· 12%
Fat
5.1g
· 38%
Fiber
1.1g
Low-sugar almond pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin E
1.35mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Iodine
12µg · 8% DV
Magnesium
24mg · 6% DV
Low-sugar almond pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar almond pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar almond pudding Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar almond pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar almond pudding Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Low-sugar almond pudding
Low-sugar almond pudding — Frequently Asked Questions
How many calories are in low-sugar almond pudding?
It contains 118 calories per 100g. The total calories will depend on your serving size.
How much protein does low-sugar almond pudding have?
It provides 3.5g of protein per 100g. It contains some protein, but it is not a high-protein food.
Is low-sugar almond pudding good for dieting?
Per 100g, it has 118 calories and 15.2g of carbohydrates. Whether it fits your diet depends on your portion size and daily targets.
Does low-sugar almond pudding have a high glycemic index?
No, its glycemic index is 40. That indicates a relatively low glycemic impact.
Is low-sugar almond pudding filling?
It has 3.5g protein and 1.1g fiber per 100g. It may offer some satiety, but it is not especially high in protein or fiber.
Is low-sugar almond pudding healthy?
Per 100g, it contains 118 calories, 3.5g protein, 15.2g carbs, 5.1g fat, and 1.1g fiber. It is also classified as a processed dairy product, so portion and overall diet context matter.
Is low-sugar almond pudding gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-free is listed in its diet compatibility.
Is low-sugar almond pudding suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in low-sugar almond pudding?
It contains dairy and tree nuts. Anyone with milk or tree nut allergies should avoid it.
How much fat is in low-sugar almond pudding?
It contains 5.1g of fat per 100g. The amount you consume will vary with portion size.
Have another question about Low-sugar almond pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.