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🌰

●Low GI

⚡High Potassium

💪High Protein

Low-sugar almond paste Calories

Low-sugar, almond-based, energy-dense

CALORIES

510kcal

25low

POTASSIUM

690mg

FIBER

9.4g

Low-sugar almond paste Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

21.5g

· 16%

Protein

16.8g

· 13%

Fat

41.2g

· 71%

Fiber

9.4g

Low-sugar almond paste Vitamins & Minerals

Vitamins

Vitamin E

22.1mg · 147% DV

0.95mg · 73% DV

Biotin

18µg · 60% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Low-sugar almond paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar almond paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar almond paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar almond paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar almond paste Fat Profile

SATURATED

3.4g

MONOUNSATURATED

26.1g

POLYUNSATURATED

10.9g

⚖️

Omega 6:3 ratio 540:1

Above the ideal 4:1 (540:1).

Foods Similar to Low-sugar almond paste

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Low-sugar almond paste — Frequently Asked Questions

How many calories are in low-sugar almond paste?

Low-sugar almond paste provides 510 calories per 100 g. It also contains 16.8 g of protein, 41.2 g of fat, and 9.4 g of fiber per 100 g.

Is low-sugar almond paste suitable for a vegan diet?

Yes, low-sugar almond paste is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.