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Low salt olives Calories
Low salt, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Low salt olives Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 20%
Protein
1g
· 3%
Fat
10.5g
· 77%
Fiber
3.2g
Low salt olives Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Low salt olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low salt olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low salt olives Contain Allergens?
No known major allergens
Which Diets Is Low salt olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low salt olives Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Low salt olives
Low salt olives — Frequently Asked Questions
How many calories are in low-salt olives?
Low-salt olives provide 115 calories per 100 g. That amount contains 10.5 g of fat, 6 g of carbohydrates, and 1 g of protein.
Are low-salt olives suitable for a keto diet?
Yes, low-salt olives are compatible with keto and ketovore diets. They contain 6 g of carbohydrates and 3.2 g of fiber per 100 g, and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.