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Low-salt natural green olive Calories
Naturally fermented, low salt, source of fiber and healthy fats
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Low-salt natural green olive (25 g) has 30 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 2.9 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-salt natural green olive Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
1.1g
· 2% DV
Fat
11.5g
· 15% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 4% · Fat 86%
Low-salt natural green olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Low-salt natural green olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-salt natural green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-salt natural green olive
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-salt natural green olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt natural green olive Contain Allergens?
No known major allergens
Which Diets Is Low-salt natural green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt natural green olive Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Low-salt natural green olive
How many calories are in low-salt natural green olives?
Low-salt natural green olives provide 120 calories per 100 g. That amount contains 11.5 g of fat, 3.1 g of carbohydrates, and 1.1 g of protein.
Are low-salt natural green olives suitable for a keto diet?
Yes, low-salt natural green olives are compatible with a keto diet. They contain 3.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.