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Low-salt menengiç cheese Calories
Lower-sodium cheese; a source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-salt menengiç cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2.4g
· 4%
Protein
18.5g
· 28%
Fat
20.5g
· 68%
Fiber
0g
Low-salt menengiç cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3.1µg · 10% DV
Minerals
Calcium
510mg · 51% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Low-salt menengiç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt menengiç cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt menengiç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt menengiç cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt menengiç cheese Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt menengiç cheese
Low-salt menengiç cheese — Frequently Asked Questions
How many calories are in low-salt menengiç cheese?
Low-salt menengiç cheese has 265 calories per 100 grams. The calorie amount changes with portion size.
How much protein does low-salt menengiç cheese have?
It provides 18.5 grams of protein per 100 grams. That makes it a relatively protein-rich dairy option.
Does low-salt menengiç cheese contain carbs?
Yes, but only a small amount. It contains 2.4 grams of carbohydrates per 100 grams.
Is low-salt menengiç cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its low carb and higher fat content support that fit.
Is low-salt menengiç cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of low-salt menengiç cheese?
Its glycemic index is listed as 0. This indicates a minimal glycemic impact.
Is low-salt menengiç cheese healthy?
It is minimally processed and provides 18.5 grams of protein per 100 grams. It also fits several eating patterns, including Mediterranean and flexitarian diets.
Which diets is low-salt menengiç cheese suitable for?
It is listed as suitable for omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can still depend on your portion size and personal tolerance.
Is low-salt menengiç cheese filling?
It may be satisfying because it contains 18.5 grams of protein and 20.5 grams of fat per 100 grams. It has 0 grams of fiber, so satiety comes mainly from protein and fat.
Does low-salt menengiç cheese have any allergens?
Yes. Dairy is listed as its allergen, so it is not suitable for people with dairy allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.