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●Low GI

💪High Protein

Low-salt low-fat braided cheese Calories

High-protein, low-fat, low-salt cheese

CALORIES

190kcal

0low

POTASSIUM

95mg

FIBER

Low-salt low-fat braided cheese Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 4%

Protein

28g

· 58%

Fat

· 38%

Fiber

Low-salt low-fat braided cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

85µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Low-salt low-fat braided cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-salt low-fat braided cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-salt low-fat braided cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-salt low-fat braided cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-salt low-fat braided cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-salt low-fat braided cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Low-salt low-fat braided cheese — Frequently Asked Questions

How many calories are in low-salt low-fat braided cheese?

Low-salt low-fat braided cheese contains 190 calories per 100 g. A 100 g serving also provides 28 g of protein, 8 g of fat, and 2 g of carbohydrates.

Is low-salt low-fat braided cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.