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Low-salt leek pickles Calories
Low-salt fermented vegetable, low calorie
CALORIES
GI
POTASSIUM
FIBER
Low-salt leek pickles Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
1.8g
Low-salt leek pickles Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
380mg · 17% DV
Iron
1mg · 6% DV
Potassium ⭐
145mg · 4% DV
Calcium
32mg · 3% DV
Low-salt leek pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt leek pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt leek pickles Contain Allergens?
No known major allergens
Which Diets Is Low-salt leek pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-salt leek pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt leek pickles
Low-salt leek pickles — Frequently Asked Questions
How many calories are in low-salt leek pickles?
Low-salt leek pickles provide 24 calories per 100 g. The same amount contains 4.8 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Are low-salt leek pickles suitable for a low-glycemic diet?
Low-salt leek pickles have a glycemic index of 15, which is low. They provide 1.8 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.